HEALTH - Kids need, first of all, the movement, not the exercise - ESTONIA

Kids need, first of all, the movement, not the exercise

17.09.2012 10: 21

Spordipedagoog recommends that parents exercise itself rather than the child sõidutamise and dressid together with the back yard to move with the child to go to.

 

Although in recent times has put the already paariaastased jõnglased exercise habit, not a lecturer at the University of Tallinn spordipedagoogika Piisang trend more than glad. Marion «According to Sporditeooria, it shall be sufficient if the kids go seitsmeaastaselt the six-ammunition, because then they would have also been organised activities and new peer can lead better, '' he acknowledged.

At the same time, it also can be found in spordialasid, which is seven years too young to boot. For example, network and learning basketball easier for 10 to 12 years of age, or when wrist is sufficiently developed and käelihased. "You may say that the sports that require skill, can carry on more than force, and resilience," requiring a sports lecturer spoke.

Young children being Piisang don't need to exercise reasonable, because the ability to focus on tasks in children has not been for a longer period of time. May deliver babies for wants. «Liikumistunnid Three is 15-20 minutes in the kindergarten long and even there was a situation in which children became the nööre tasakaalukõndi had to be made, a total of rullima. They were tired, organised activities» Piisang who have worked, told the kindergarten liikumisõpetajana.

For Lasteaialaste is the best workout move with the child to the parents, because that is waiting for him to deal with his issues, and close to the people, stated Piisang.

«Dear parents, don't algklassiõpilaste preparatory groups for pre-school and vaevake need it, what sport your child fits best. Please go to dressid and back with her child in the yard to run, play ball, ronige, * igital and * analogue channels., go cycling, summer and winter suusatage matkake ujuge, and uisutage. Your child can be Olympic champion but when he wants to play it yourself, and if all the existing preparation shall obtain the permits, '' he said.

Children should be Piisangu, at least 60 minutes per day for such activity, which is confusing them sweat, hingeldama. «Cycling, running, Climbing, jumping to a crawl — these are called viskamine, põhiliikumisviisideks and they are acquired with the support of daily physical activity. Põhiliikumisviiside sure possession of sports provides a basis for State-of-the-art learning.»

Today's children have physical education lessons for training taking and often difficult due to the fact that they do not have normal liikumisoskuste base. "It is important to ensure that the child every day, not just twice a week could," stressed Piisang trennis.

Children's sport in person, so your good and not so good sides. "If the activity for a child like, if it is him, and gives the child the opportunity to experience can complete eduelamust all well," teaching staff spoke. Unfortunately, however, for situations where the parents do not like the selected task to the child, and in this case, it may happen that the child renounces murdeeas have been received by the sport.

«Sports for children and young people is the greatest current threat to early specialisation. Ühekülgne does not create a basis for my workout, what careers might have many parent would expect, '' said.

Spordipedagoogi's investigations have shown that the children at first fun and exercise attracts a fascinating activity, not võistluslikkus. "It (võitluslikkus – ed.) is the fourth among the boys somewhere among the sportimismotiivide, girls, this is no more,» he explained yet.

Recommendations

• Children are encouraged to move at least 60 minutes per day and at least five days per week.

• Movement may be shorter time periods.

• Load could be between moderate and heavy («ajav» hingeldama and sweat).

• It is recommended that prior to arrival in the murdeikka and murdeeas on two occasions per week your bones and muscles are pursued by an incentive travel – pallimängud, aerobics, etc.