LIFESTYLE - ESTONIA

Mediteerimine improves memory and ability to concentrate

19.06.2012 12:53

Benefits of the human spirit and Mediteerimise mõistusele was established in May 2006 and is often demonstrated by the University of Washington, järjekordses research scientists that meditation can reduce the ability to concentrate and practice helps to reduce stress.

Addressing the multiple challenges simultaneously and high stress threshold is not innate resources, but the researchers made sure that mediteerimisega can improve memory, the ability to concentrate and manage the stress that the regularity of the tasks requiring better distributes the teadus.err.ee.

8 weeks if the Group was involved in the experiment, three volunteers, of whom the first was attended by personalijuhtidest meditatsiooniseanssidel, other body lõdvestamise in hours and the third did not take any part of your workout.

Before and after the 8-week period, made a test sample which was particularly demanding tests, their own ability to deal with a number of tasks at a time quickly and eksimusteta.

Came out to mediteerimisega, commented on the group members as alternatives had significantly fewer task of accompanying others stress and their memory was better.