PLEASE...Give 10 minutes...
..... to your self.
Remove your self from the distractions of every day life, friends, family, telephones, computers, etc - and spend 10 minutes with JUST YOU - walking, sitting in silence, contemplation or self observation. Whenever someone tells me that the chaos in their life has overwhelmed them, this kind of inwardly focused alone time is usually absent.
To instantly calm the chaos of ones life, take at least 10 minutes of time to be alone - to disconnect from the outer world and dive inwardly into the real - to observe your self, the "I" the mind imagines itself to be.
A musician knows that silence is the source from which all sound arises, and to which it returns.
From this silence, they observe the musical sounds that are created against the background of silence they are aware of. If one is to truly investigate ones self, or "I", we must make time to dwell as the silent background in which it arises.
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