LIFE AND HEALTH - Ways to feel less stressed each day - INDIA

Read on to find out how you can get more out of each day...

 

Get rid of the clutter
Are you surrounded by too many things in a not-so-very big space? Having too much stuff can leave you feeling overwhelmed and bog you down, eventually leading to stress. Living in constantly messy surroundings brings on unwanted anxiety. Therefore, experts say you need to de-clutter to de-stress. Don't start by wanting to clear up everything at once. That will only stress you out further. Begin with a small space and gradually move to bigger things. A space that is uncluttered can feel satisfying and soothing.

Do the housework
While this might seem like a mundane, everyday chore, try to do things a bit differently. Put on your favourite music or TV show in the background, make a list of all that needs to be done, and get down to work. Not only will you burn calories and get your work down, you won't be tired and stressed out at the end of it.

Drink juices
Researchers say that the vitamin C present in orange juice can actually help you manage stress better because it lowers levels of stress hormones like cortisol. Remember that vitamin C-rich foods such as orange juice, grapefruit juice, strawberries, or sweet red peppers boost your immune system.

Sing out loud
When was the last time you sang loudly to your heart's content? Turn up the radio and start singing. No matter how bad you think you are, studies show that singing can actually make you feel happier and feel less stressed. Singing also benefits your breathing, heart and immune system.

Breathe deeply
Invest in some lavender or rosemary scents and take a deep whiff — it will instantly put you in a more relaxed state and lower levels of the stress hormone cortisol. If you prefer not to use scents, practice the act of deep breathing regularly. This sends oxygen surging through your bloodstream, helping to calm down and beat stress. Try yoga and its various breathing techniques to help you with this.

Have some sex
If you're using stress as an excuse to abstain from sex, think again. Having sex is actually a great way to ease stress because it lowers blood pressure, boosts self-esteem as well as increases feelings of intimacy with your partner. It also helps you sleep better.