LIFE / INDIA - PLEASE...Give 10 minutes...

PLEASE...Give 10 minutes...

 

..... to your self.

 Remove your self from the distractions of every day life, friends, family, telephones, computers, etc - and spend 10 minutes with JUST YOU - walking, sitting in silence, contemplation or self observation. Whenever someone tells me that the chaos in their life has overwhelmed them, this kind of inwardly focused alone time is usually absent.

 To instantly calm the chaos of ones life, take at least 10 minutes of time to be alone - to disconnect from the outer world and dive inwardly into the real - to observe your self, the "I" the mind imagines itself to be.
A musician knows that silence is the source from which all sound arises, and to which it returns.

From this silence, they observe the musical sounds that are created against the background of silence they are aware of. If one is to truly investigate ones self, or "I", we must make time to dwell as the silent background in which it arises.

HEALTH / SELF CARE - UAE - INTERESTING ARTICLE!

Give yourself more me time

Remember the safety drill on a flight where you put on your oxygen mask first before helping others? That applies in our everyday life as well, says Christine Fieldhouse. You need to stay happy and strong to be able to help others

·         Self-care begins inside our heads, with our thoughts and how we speak.

We spend a lot of time looking after other people. We listen to our friends bemoaning the long hours they work, we take our elderly parents shopping, we drive our children around, we look after our homes for our families, and we nurture our pets. It's hardly surprising that at the end of the day, the one person we've neglected is ourselves.

When we get five minutes of Me Time, we get interrupted because some urgent ironing needs doing, or a child needs help with homework, or the phone rings, and sometimes we never get that time back that day.

Yet according to experts, the rules we follow when we're on a plane apply to real life too. We all know the safety drill on a flight - in an emergency we put on our oxygen mask first, then we helps others, including children. This applies to our everyday lives - if we're not looking after and loving ourselves, then we'll be in no fit state to administer to the needs of others.

It therefore makes sense to keep ourselves happy and strong so we can then help others. But how can we do that when there are so many demands on our time and energy?

Psychological therapist Lesley Broadhead says, "Self-care begins inside our heads, with our thoughts and how we speak. We can amend this by just being aware of it. There's a tendency to put others first and to make their needs more important than yours. Many people put their partners first and some parents put their children first. While I appreciate partners and children have a right to be high on our list of priorities, we're not teaching them to treat us as equals if we treat ourselves as doormats."

The language of (self) love

Lesley suggests we start our self-care programme by looking at our language and the way we speak, both to others and to ourselves. This, she says, can be done as we go about our everyday tasks and doesn't take up any of our time, but it can have astounding benefits.

"Begin by looking at the word ‘should' and see how many things you apply it to," advises Lesley. "When you use the words ‘should' or ‘must' or other phrases such as ‘ought to', you're not acting out of choice, and you are using the language of someone who is doing things for others and putting others first. If you say, ‘I should stay in tonight,' or, ‘I should do the ironing,' you sound as if you're doing those things to please others, or to gain others' approval, not because you want to have an evening in, or because you like to see your family looking smart.

"When you use empowering phrases such as ‘choose to' or ‘can do', you're telling yourself that you matter as much as anyone else and you're not being a victim or a martyr.

"When you say, ‘I choose to have an evening in,' you're talking from a position of power. You have a choice about what you do."

The way we speak to ourselves is also key and this is something that starts from the moment we wake up in the morning.

"I ask people what they say to themselves first thing in a morning when they look in the bathroom mirror, and it is often disrespectful," says Lesley.

"They tell themselves they're fat, or ugly, or they point out all the rolls of fat around their stomachs. They wouldn't dream of speaking to a friend like that, and I'm appalled they speak to themselves that way. If they started saying, ‘I'm awesome' or ‘I'm beautiful', they would soon start to feel differently about themselves."

Take a deep breath…

The next step in self-care is equally simple. "Just slow down and take some nice deep breaths to oxygenate the body and the mind," advises Lesley. "We live in a world where we are all constantly stressed and our stress response is constantly switched on.

"Deep breathing tells the brain we're relaxed and actually switches off that response."

Finally, Lesley urges us to ask for help. "People are often scared to ask for help in case it's refused, and it's often easier to do things ourselves. When we want help, it's good to state exactly what we want - we can never assume that people are mind readers.

"For example, whether you want your partner to pick the children up, or a colleague to do the weekly report, or the children to help more with the washing up, it's best to ask directly and not play games or hint at what we want."

Get started!

Cheryl Richardson, author of The Art of Extreme Self-Care, has six easy tips for our self-care schedule.

1. Save your energy

"Start by making a list of what you will no longer tolerate in your life," advises Cheryl. "Look at the commitments and situations that leave you feeling drained or resentful - it may be cooking every meal for your family, or spending every Sunday having long lunches with your in-laws. Once you have your list, put it somewhere you will see it and read it every day. It will make you feel safe and free to be your best."

2. Find your hidden passions!

Go on a treasure hunt and keep your eyes open for a symbol or object that reflects part of you that wants to be expressed. "Notice when something catches your eye," advises Cheryl. "It may be a photo that pulls at your heart and something on television that forces you to look again. This will give you a clue as to what part of you needs waking up. For example, if you love hats, you might want to introduce fashion into your life or take up making your own clothes."

3. Look after your body

"If there's a problem with your body, find an expert and get help," says Cheryl. "If your back is bad, see a chiropractor or book a massage. If a manicure and pedicure sound like an indulgence, think how much work your hands and feet do. Make a list of the top five things you would like to sort out and book some appointments."

4. Love your space

Your home and office have an enormous impact on your health, energy and well-being. "Choose a room that you spend a lot of time in, such as your bedroom or your office. Think what this room means to you and what you can do to make it clutter-free and soulful. When you add items of beauty, make sure they're things you absolutely love."

5. Say no!

If you take on far more than you have time for, and say yes to things you don't want to do, it's time to learn to say no. "People won't like it at first when you can't give them a lift or babysit their children," warns Cheryl. "When you're asked to do something, say you need to check a few things before you commit. Then do a gut check and ask yourself on a scale of one to ten how much you want to do this thing. If it's nearer ten, go ahead and agree. If you're saying no, say it in a clear and decisive way. Measure your success by how you feel after you've said no, not by the other person's reaction."

6. Handle crises better!

When things are going wrong, it's a natural reaction to throw yourself into everything you can, making long to-do lists and existing on adrenaline. Instead of giving yourself time to breathe, you neglect yourself by not eating properly, skimping on sleep and rushing around. Being aware of how you react to a crisis is the first stage - keep a note over the next 30 days of how and when you deprive yourself of essentials such as sleep, emotional support and time to yourself.

LIFESTYLE - ESTONIA (RECOMMENDED)

If you would not, would not be the entire world

Trainer Kaido Pajumaa writes portal sisekosmos. ee from the fact that people live for themselves, and that anyone in particular is important because it also depend on other people.

 

It is not always that easy. Often causes a lot of trouble and suffering for joy and satisfaction, which may seem impossible as a mission. See either or their daily lives-it starts with pissihäda and tühjakõhutundega, which can be added to a number of other days, still under attack on and problems. Pissihäda and kannatustena on the physical level of the abdomen is empty in reality only the tip of the iceberg of what constitute human psychological suffering-for the pain of the loss of people close to him or her, lahkuminekutest, ebaõnnestumistest and alalõpmatust in a dream job at the break. Life is not easy. Coming already came to the Buddha.

For whom are we?
We see the world through their own. Some vaimsem person can argue that his here lives for the benefit of other people, but this is probably just as long as all her life is more or less well. Often it is sufficient to indicate its a small diversion elurütmist (loss of job, loss of money, or elukaaslasega), where the whole of spirituality and human weakness will remain behind the scenes, you will need to raise.
We live for themselves. Psychologists say that up to 90 per cent of our day-to-day business thinking relates directly or indirectly to the US itself. Eckhart Tolle says that this percentage is even higher, while approaching, there is a 1.
How could it be otherwise? This is, after all, we live our lives. Of course, we want to keep it straight, that his life is still as much rejoicing. Until life lähebki as we can avoid the US fits, and psychological pain. However, if something should happen, that goes contrary to our expectations, are also suffering as soon as platsis.
If we live a life for themselves, and can sometimes feel in addition to mõttetuse lootusetuse. It often shows a comfortable through the question: "But what if this crap would stop right away?". Yes, suitsiidsed thoughts for many is not something new. Suicide seems to be pääsemisena. But the question is, for whom?

Do we still have?
Until we live only for yourself, live in a world where a restricted very much under attack on worries. What would happen if, however, more to live for other people? How our lives would be if we were gonna own interests above those of the other people set up?
Do we still have? Yes, we can, because we have very many people around who know the joy of our adherence. And if you sometimes feel that you no longer have a reason to live, they ask how their world would be, if you eventually no longer.
We need to be, because a lot of people love us. Sometimes it seems that these people do not have enough, but only because we've lost the love for yourself. In the absence of other people, notably in the energy of love, may cause occur in the feeling that we are not armastata.
We need to be because many people peace of mind depends on our adherence. We have mothers and fathers, sisters and brothers, and friends and acquaintances whose lives have a lot of värvilisem, where we have our existence. We'll make their living only by ' how we exist. Of course, we need to be. For them.
We need to be, because our children depend on us. We are your children love donors. Love is not sold on the market, such as the tomatit and the kurki. Love is a very defitsiitne item that can be equipped with only his mother and the child's father. If not, are the children of armastusenäljas.
We need to be, because if any of them would not be the world could not exist. Just as our body cannot exist without the rakkudeta, could not exist without the world. ' Even if you, in the meantime, it seems that you're insignificant and nobody märkaks, if you would, then the truth is that this is not true. You're important, because you are dependent on other people, and through it the whole world.
We're a community. If you do not have a lot of people would be unhappy. If in turn they cannot mitmekordistuks a number of unfortunate people, instantly to all inimühiskonnani. Therefore, let your peace of mind depends on the society as a whole.
Maybe you're a inspireerivast book to read that we are all interconnected, and you've been looking for this link that connects us all. No, it is not the air, it's not something more mysterious keys or prana. It is something very simple and practical. This is the world itself. If you would not, would not be the entire world.