APRIL 15TH - NEXT "WORLD GOOD THINKING DAY" - SHARE AND ENJOY!

THIS MONDAY APRIL 15TH IS THE NEW AND NEXT “GOOD THINKING DAY”

ONCE AGAIN WE ENCOURAGE ALL THE PEOPLE ALL OVER THE WORLD TO SPEND  FIVE MINUTES OF THAT DA, THINKING OR MEDITATIING ABOUT SOMETHING GOOD FOR YOURSELF, FOR THE HUMANITY AND / OR TO THE WORLD. POSITIVNESS !!!

 

 

TO AVOID THE MESSAGES GIVEN BY TV, MAGAZINES AND AL MEDIA NEWS, WE WILL THINK ABOUT A POSITIVE THING TO SHARE WITH THE ENTIRE WORLD.

 

IT CAN BE JUST MEDITATING , THINKING POSITEIVELY, WHISHING GODNESS TO YOU, TO YOU CLOSER PEOPLE, AND EVERYTHING YOU WOULD LIKE TO.

A MESSAGE OF PECE NOT FOR THE WORLD, BUT PEACE THAT IS LOCATED INSIDE OUR BODY AND OUR SOULS, JOINING FORECES TO MAKE OURSELVES  BETTER AND TOGETHER GENERATE A WORLD WIDE  GOOD THINKING DAY, IN ORDER TO SHOW AND DEMOSTRATWE THAT WE ARE READY TO ENJOY THE LIFE AS IT IS GIVEN TO US AND WILL BE GRATFULL FOR THE LIFE WE WERE GIVEN

 

REMEMBER JUST FIVE MINUTES, YOUR FIVE MINUTES TO BE CONCIOUS THAT WE ARE HERE, AND WE ARE ALL FOR ONE REASON, LIVE IN PEACE WITH OURSELVES, ENJOY EACH AND SINGLE MINUTE OF OUR LIVES AND WISH THE BEST TO EVERY SINGLE HUMAN AND NOT HUMAN LIVING CREATURE OF THIS PLANET

 

ENJOY! JOIN! SHARTE!

THE GOOD WILL TIMES

WELLNESS - INDIA

HOW TO FIGHT DEPRESSION ?

 

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Q. How do i fight my depression ?

Ans : Life is an emotional roller coaster. Some days you feel like nothing can stop you. Other days you feel utterly hopeless. Most of the time you’re somewhere in between. Understanding the pattern of positive and negative emotions will help you put your feelings in perspective. Next time you feel down, just remember that it’s a natural emotion that will inevitably pass. Knowing that a feeling of depression is only temporary makes it less dreadful.

* Spend time with positive people.

* When you consider everything good in your life and compare it to the problems of less fortunate people, the issue that’s making you depressed won’t seem as serious.

* Change the scenery (environment) u are, just make changes to anything (may be rearranging your room).

* Going through the same routine, day after day, can be monotonous and depressing. It often leads to getting caught in a rut. To get out of it you need to temporarily change your routine. If you can, take a day off from work. Do something you don’t normally have time for or something you’ve never tried. In the long run, taking a day off every now and then to get out of slump will make you happier and more productive.

* Animals and nature live in the present moment and they show love unconditionally. Observing and interacting with them will help you get over your problems.

* Above all, the best way to stop feeling depressed is to take action. What is your biggest problem? How can you alleviate it? Once you decide to stop moping and start moving forward you won’t have time to feel depressed. Action will occupy your mind and give you something to look forward to. Once you get some results, you’ll build momentum and positive thinking will keep getting easier

 

Source : H.H SUDHANSHU JI MAHARAJ